Welcome to your gym. We are a functional fitness training studio in Poipu/Koloa, dedicated to empowering our community by offering simple yet effective training routines suitable for any goal, lifestyle, and age. We provide options for every client, whether you visit occasionally or are with us daily. Our aim is to ensure you have access to high-quality training at an affordable price.

Opulent & artful gardens with many varieties of flowers & plants, plus scenic guided tours.

Lakeside center with multiple zipline courses, including acrobatic options & night-time rides.

Elevate your fitness and wellness routine at La Vida Studio, Kauai’s boutique destination for movement and mindfulness. We offer a variety of energizing and restorative classes, including Yoga, Bounce, Pilates, Sculpt, Circuit Training, and Sound Baths. Perfect for locals looking to stay active and visitors seeking a unique wellness experience during their vacation. Our studio provides: Drop-in classes for tourists and locals. Flexible packages and memberships tailored to your lifestyle. A welcoming, community-driven environment designed to help you thrive. Whether you’re starting your fitness journey, enhancing your routine, or simply seeking balance during your stay, La Vida Studio is here to help you move, connect, and flow.

Fly Lagree Fitness, located in Poipu Shopping Village, Suite B-50 (near Elephant Walk and Shipwreck Subs, opposite Starbucks) is a luxury boutique studio in the heart of Poipu, offering a refined, high-touch approach to the Lagree Method. Each class is intentionally designed and expertly coached to deliver a powerful, low-impact, full-body workout that strengthens, lengthens, and elevates both body and mind. Our instruction blends precision, control, and mindful movement in an intimate, elevated setting. Expect personalized attention, sophisticated energy, and a space where performance meets presence. This is more than a workout — it’s a return to your strongest, most aligned self.

Scenic spot featuring lush fruit trees & cacao orchards, plus fruit & chocolate tastings.

Botanical gardens with tropical fruit orchards, Polynesian & Filipino hut replicas & winding paths.

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

Outfitters Kauai has been the premier Kauai tour and adventure activity provider since 1988, evolving and refining our Kauai tour programs for over 30 years. In August, 2020 we consolidated operations under one roof at Kipu Ranch to focus on our core activities of ziplines, hiking, and river kayaking. Our Kauai adventures are accessible to everyone in the family from kids to grandparents- from those seeking big thrills to those who just want a leisurely day in a beautiful place. Experiencing the thrill of one of our tours is really almost beyond words. We offer adventures you can't experience elsewhere. Take a look, see what excites you most. Ziplines? Kayaking? Swimming beneath waterfalls? Join us to make your vacation dreams come true.

Adventure outfit with a 7-section mountain zip line & tubing in canals through a plantation.

Celebrating 25 Years of Aloha! Kipu Ranch Adventures is an off-road and 4×4 touring operation. We offer tours along the historic Kipu Ranch, which is a 3,000-acre, privately-owned cattle ranch located on the lush island of Kauai. The ranch is loaded with rich history — it was established in 1872. We enable visitors and residents alike to discover the rich history, landscape and legends that make Kauai activities unique.

Massage therapist Hawaiian Lomi Lomi and Swedish massage fusion. Hot stones Deep tissue Red light therapy Reflexology Face massage Scalp massage CBD

Barre-TRX-Yoga-Circuit classes

Reset Room, formerly The Healing Hale, is a space for recovery, nervous system regulation, and restoration in the heart of Old Koloa Town. I specialize in structural bodywork, therapeutic massage, advanced intraoral and buccal therapy, compression therapy, and 9D Breathwork. Whether you’re seeking relief from chronic pain, stress, injury, TMJ dysfunction, or looking to optimize performance, every session is tailored to your needs. Serving both Kauaʻi residents and visitors, Reset Room helps you move better, feel better, and reconnect with your body

Mucho Aloha Brewhouse is located in historic Koloa, Kauai offers fresh Mexican cuisine and local beer. Dine in, take out, or order online for an unforgettable experience that blends island charm with Mexican flavors. Come and taste the aloha spirit in every bite.

Luxury open-air spa offering facials, manicure/pedicures, massage, body treatments, FloatPod therapy and more.

At Aloha Massage Kauai, we specialize in connecting visitors with the best massage therapists available on Kaua'i. We work hard to be the best at what we do and that's why we have such glowing reviews. We actively recruit master massage therapists with exceptional reputations, teachers from local massage schools, master therapists with decades of experience, and specialists in specific modalities to provide exceptional massages to visitors and island residents.