Botanic garden overlooking the Pacific Ocean featuring collections of native & introduced plants,

Welcome to your gym. We are a functional fitness training studio in Poipu/Koloa, dedicated to empowering our community by offering simple yet effective training routines suitable for any goal, lifestyle, and age. We provide options for every client, whether you visit occasionally or are with us daily. Our aim is to ensure you have access to high-quality training at an affordable price.

Elevate your fitness and wellness routine at La Vida Studio, Kauai’s boutique destination for movement and mindfulness. We offer a variety of energizing and restorative classes, including Yoga, Bounce, Pilates, Sculpt, Circuit Training, and Sound Baths. Perfect for locals looking to stay active and visitors seeking a unique wellness experience during their vacation. Our studio provides: Drop-in classes for tourists and locals. Flexible packages and memberships tailored to your lifestyle. A welcoming, community-driven environment designed to help you thrive. Whether you’re starting your fitness journey, enhancing your routine, or simply seeking balance during your stay, La Vida Studio is here to help you move, connect, and flow.

Fly Lagree Fitness, located in Poipu Shopping Village, Suite B-50 (near Elephant Walk and Shipwreck Subs, opposite Starbucks) is a luxury boutique studio in the heart of Poipu, offering a refined, high-touch approach to the Lagree Method. Each class is intentionally designed and expertly coached to deliver a powerful, low-impact, full-body workout that strengthens, lengthens, and elevates both body and mind. Our instruction blends precision, control, and mindful movement in an intimate, elevated setting. Expect personalized attention, sophisticated energy, and a space where performance meets presence. This is more than a workout — it’s a return to your strongest, most aligned self.

Scenic spot featuring lush fruit trees & cacao orchards, plus fruit & chocolate tastings.

Botanical gardens with tropical fruit orchards, Polynesian & Filipino hut replicas & winding paths.

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

Adventure outfit with a 7-section mountain zip line & tubing in canals through a plantation.

Celebrating 25 Years of Aloha! Kipu Ranch Adventures is an off-road and 4×4 touring operation. We offer tours along the historic Kipu Ranch, which is a 3,000-acre, privately-owned cattle ranch located on the lush island of Kauai. The ranch is loaded with rich history — it was established in 1872. We enable visitors and residents alike to discover the rich history, landscape and legends that make Kauai activities unique.

Massage therapist Hawaiian Lomi Lomi and Swedish massage fusion. Hot stones Deep tissue Red light therapy Reflexology Face massage Scalp massage CBD

Barre-TRX-Yoga-Circuit classes

Reset Room, formerly The Healing Hale, is a space for recovery, nervous system regulation, and restoration in the heart of Old Koloa Town. I specialize in structural bodywork, therapeutic massage, advanced intraoral and buccal therapy, compression therapy, and 9D Breathwork. Whether you’re seeking relief from chronic pain, stress, injury, TMJ dysfunction, or looking to optimize performance, every session is tailored to your needs. Serving both Kauaʻi residents and visitors, Reset Room helps you move better, feel better, and reconnect with your body

Chic studios & villas in a polished resort offering outdoor pools, a spa & yoga classes.

Luxury open-air spa offering facials, manicure/pedicures, massage, body treatments, FloatPod therapy and more.

At Aloha Massage Kauai, we specialize in connecting visitors with the best massage therapists available on Kaua'i. We work hard to be the best at what we do and that's why we have such glowing reviews. We actively recruit master massage therapists with exceptional reputations, teachers from local massage schools, master therapists with decades of experience, and specialists in specific modalities to provide exceptional massages to visitors and island residents.

By Appointment Only! All About Me Mylene Lotz This is a HOME-based business nestled in a quiet, peaceful area of Lihue, Kauai with a waiting room and a private professional massage room. I've been a dedicated practitioner of holistic medicine since 1999. My knowledge of healing arts goes back to my childhood in the Philippines, where my grandfather of Chinese descent taught me the ancient art of Hilot combined with techniques. I attended healing arts and massage school in Manila, where I graduated with top honors and worked in major spas before leaving for Hawaii. On the island of Kauai, I established my own private home business. Our business was officially established in Hawaii in 1994. I am licensed on Hawaii MAT - 3710.

At Rhuah Healing Arts we have a couple of ways to serve you. The first is a Therapeutic massage. It's comprehensive therapeutic healing and massage, which includes, deep tissue, sports, soothing, Lomi Lomi, prenatal, and reflexology treatment that is designed to encourage good health and optimal relaxation. The second is Intuitive Life Coach and Mentoring, which is a detailed and intuitive support program that relies on the guidance of Spirit as well as the guides that offer love and support.