Poise Pilates

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

The Lagree method is the only workout that effectively combines Strength, Endurance, Cardio, Body Stability and Flexibility in every move. It is performed on the state-of-art machine called the Megaformer . It is a high intensity, low impact resistance training method that targets the slow twitch muscles of the body. Every move is performed slowly and against constant tension which activates your metabolism, burns fat and builds muscle. It is a multi-faceted workout that combines both resistance training and cardio into one; strengthening, tightening, and toning the body all within 45 minutes. There’s no doubt about it, Lagree Method/Megaformer is challenging but you will start to see changes in your body in just a few short weeks!

Keala Foundation Fitness Centers offer CrossFit-style group fitness classes for youth and adults in a supportive, community-driven environment. Our youth fitness programs are always free, welcoming kids from Kindergarten through High School. Visitors are welcome and encouraged to register for classes in advance on our website.