Kauai's only yoga studio dedicated to the study and practice of Iyengar Yoga, since 2017. We offer group classes, workshops, individual instruction and yoga therapy.

Learn to surf from the best! Surf lessons from world-renowned professional surfer Rochelle Ballard and her team of elite surf instructors. We teach group and private surf lessons in Poipu and Kalapaki Beach. A Surf & Wellness Experience on Kauai that is simply unparalleled. Our experienced yoga teachers, and massage therapists will restore you to a state of wholeness you never knew was possible. Enjoy private beach yoga classes and a serene massage lanai in Omao, South Shore Kauai. We offer privates experiences for 1-8 people in a group for surfing, larger groups for yoga, single and couples massages. We also offer private surf and wellness retreat packages for one to four day experiences. Book your surf and wellness experience today!

Outdoor yoga in Poipu, Kauai — group classes at Koloa Landing Resort & oceanfront. Private & wedding yoga for Poipu Kai, Parrish Kauai, Whalers Cove & more.

Experience tranquility and rejuvenation at Kauai Yoga on the Beach, your original oceanfront yoga studio, located at two beautiful Kapaa locations. Our professional instructors offer a variety of yoga classes—ranging from Sunrise invigorating morning yoga sessions to Sunday restorative yoga and sound healing and for yoga designed for all levels. Elevate your practice with private yoga lessons and mindfulness meditation, set amidst the serene beachfront backdrop. Engage in our transformative Beachfront Yoga sessions and find peace with each breath. Perfect for anyone seeking balance, Kauai Yoga on The Beach is your oasis for yoga and meditation on the BEACH. Join us today for a rejuvenating escape into wellness. ENJOY a journey of wellness

Our goal at the Atelier is to promote health & wellness through functional movement and massage therapy on the Westside of Kaua'i. Weekly class offerings, privates, monthly workshops and massage therapy.

Graytful Works Collective, Amor & Aloha A Peace gARTen Café, serving the community with opportunities to gather and grow together through enrichment programs and life skills workshops.

Aloha! Schedule group and private Yoga & Meditation sessions for relaxation, parties, special events, and more. All ages and skill levels welcome! Speciality in trauma, post-surgery, surf and restorative, as well as Heart Meditation.

We offer services in your own home or condo hotel room, Of Hawaiian, Lomi, Lomi, Massage, and body balancing for scoliosis therapy plus many other spa services and treatment treatments we come to you so you can relax

At Body Evolve we have developed our own series of modalities in massage to realign your body using your mussels, ligements, tissues and organs. We also offer traditional massage, lomi lomi, hot stone and reflexology.

Kauai Hot Yoga is Kauai's premier hot yoga studio in Lihue, Hawaii. Hot yoga classes, 9D breathwork, cold plunge, and wellness workshops. All levels welcome.

Elevate your fitness and wellness routine at La Vida Studio, Kauai’s boutique destination for movement and mindfulness. We offer a variety of energizing and restorative classes, including Yoga, Bounce, Pilates, Sculpt, Circuit Training, and Sound Baths. Perfect for locals looking to stay active and visitors seeking a unique wellness experience during their vacation. Our studio provides: Drop-in classes for tourists and locals. Flexible packages and memberships tailored to your lifestyle. A welcoming, community-driven environment designed to help you thrive. Whether you’re starting your fitness journey, enhancing your routine, or simply seeking balance during your stay, La Vida Studio is here to help you move, connect, and flow.

Welcome to your gym. We are a functional fitness training studio in Poipu/Koloa, dedicated to empowering our community by offering simple yet effective training routines suitable for any goal, lifestyle, and age. We provide options for every client, whether you visit occasionally or are with us daily. Our aim is to ensure you have access to high-quality training at an affordable price.

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

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Whether you are a resident of Kaua'i or a visitor to our island, you will find Island Gym and Fitness to be your friendly, one-stop fitness center. The facility and its equipment are routinely upgraded, and patrons who have not seen it for months are pleasantly surprised to see the new equipment and conveniences that we have added. Island Gym and Fitness has been cited by one equipment manufacturer as "one of the top 5 training facilities in the world."

Vacation Rental • Sleeps 4 • 1 bedroom • Min 7 nights

Kauai Therapy and Wellness is a physical therapy clinic in Lihue offering one-on-one rehab on Kuhio Highway for injury recovery, post-surgical care, and chronic pain. Physical therapy in Lihue is paired with mat and reformer Pilates, massage therapy, red light therapy, Styku health assessments, and athlete conditioning for strength and mobility. Licensed physical therapists use evidence-based rehabilitation in an active wellness setting that also supports personal training and fitness goals. Serving Eleele, Koloa, Kapaʻa, Wailua, and Princeville. Book online.

High-end yoga-focused chain featuring stylish athletic wear & accessories.

Fitness Center

Island Ride Kauai is a community-driven fitness experience featuring Stages Cycling and FitBench equipment.

Fly Lagree Fitness, located in Poipu Shopping Village, Suite B-50 (near Elephant Walk and Shipwreck Subs, opposite Starbucks) is a luxury boutique studio in the heart of Poipu, offering a refined, high-touch approach to the Lagree Method. Each class is intentionally designed and expertly coached to deliver a powerful, low-impact, full-body workout that strengthens, lengthens, and elevates both body and mind. Our instruction blends precision, control, and mindful movement in an intimate, elevated setting. Expect personalized attention, sophisticated energy, and a space where performance meets presence. This is more than a workout — it’s a return to your strongest, most aligned self.

Bella Dia is a spa, yoga and wellness space in the heart of Lihue. We offer a full range of services like massage, lashes, waxing, permanent makeup, facials, body treatments, fitness classes and high-quality merchandise.