Kauai Yoga & Fitness

Whether you are a resident of Kaua'i or a visitor to our island, you will find Island Gym and Fitness to be your friendly, one-stop fitness center. The facility and its equipment are routinely upgraded, and patrons who have not seen it for months are pleasantly surprised to see the new equipment and conveniences that we have added. Island Gym and Fitness has been cited by one equipment manufacturer as "one of the top 5 training facilities in the world."

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

Welcome to your gym. We are a functional fitness training studio in Poipu/Koloa, dedicated to empowering our community by offering simple yet effective training routines suitable for any goal, lifestyle, and age. We provide options for every client, whether you visit occasionally or are with us daily. Our aim is to ensure you have access to high-quality training at an affordable price.

Kauai Therapy and Wellness is a physical therapy clinic in Lihue offering one-on-one rehab on Kuhio Highway for injury recovery, post-surgical care, and chronic pain. Physical therapy in Lihue is paired with mat and reformer Pilates, massage therapy, red light therapy, Styku health assessments, and athlete conditioning for strength and mobility. Licensed physical therapists use evidence-based rehabilitation in an active wellness setting that also supports personal training and fitness goals. Serving Eleele, Koloa, Kapaʻa, Wailua, and Princeville. Book online.

Fly Lagree Fitness, located in Poipu Shopping Village, Suite B-50 (near Elephant Walk and Shipwreck Subs, opposite Starbucks) is a luxury boutique studio in the heart of Poipu, offering a refined, high-touch approach to the Lagree Method. Each class is intentionally designed and expertly coached to deliver a powerful, low-impact, full-body workout that strengthens, lengthens, and elevates both body and mind. Our instruction blends precision, control, and mindful movement in an intimate, elevated setting. Expect personalized attention, sophisticated energy, and a space where performance meets presence. This is more than a workout — it’s a return to your strongest, most aligned self.

Elevate your fitness and wellness routine at La Vida Studio, Kauai’s boutique destination for movement and mindfulness. We offer a variety of energizing and restorative classes, including Yoga, Bounce, Pilates, Sculpt, Circuit Training, and Sound Baths. Perfect for locals looking to stay active and visitors seeking a unique wellness experience during their vacation. Our studio provides: Drop-in classes for tourists and locals. Flexible packages and memberships tailored to your lifestyle. A welcoming, community-driven environment designed to help you thrive. Whether you’re starting your fitness journey, enhancing your routine, or simply seeking balance during your stay, La Vida Studio is here to help you move, connect, and flow.

Fitness Center

Bella Dia is a spa, yoga and wellness space in the heart of Lihue. We offer a full range of services like massage, lashes, waxing, permanent makeup, facials, body treatments, fitness classes and high-quality merchandise.

The Yoga Garage Kauai is an authentic and industrial hot yoga studio focused on teaching the 26 & 2 series with love and Aloha.

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Located in sunny Poipu, members have access to a variety of recreational amenities including our resort style pool, open air fitness center, pickleball, tennis and more. We also offer group fitness classes, clinics and camps that are open to the public. Follow us on social media or visit our website to see all the fun things we have happening all year long.

Graytful Works Collective, Amor & Aloha A Peace gARTen Café, serving the community with opportunities to gather and grow together through enrichment programs and life skills workshops.

Kauai's only yoga studio dedicated to the study and practice of Iyengar Yoga, since 2017. We offer group classes, workshops, individual instruction and yoga therapy.

Island Ride Kauai is a community-driven fitness experience featuring Stages Cycling and FitBench equipment.