Fly Lagree Fitness, located in Poipu Shopping Village, Suite B-50 (near Elephant Walk and Shipwreck Subs, opposite Starbucks) is a luxury boutique studio in the heart of Poipu, offering a refined, high-touch approach to the Lagree Method. Each class is intentionally designed and expertly coached to deliver a powerful, low-impact, full-body workout that strengthens, lengthens, and elevates both body and mind. Our instruction blends precision, control, and mindful movement in an intimate, elevated setting. Expect personalized attention, sophisticated energy, and a space where performance meets presence. This is more than a workout — it’s a return to your strongest, most aligned self.

Whether you are a resident of Kaua'i or a visitor to our island, you will find Island Gym and Fitness to be your friendly, one-stop fitness center. The facility and its equipment are routinely upgraded, and patrons who have not seen it for months are pleasantly surprised to see the new equipment and conveniences that we have added. Island Gym and Fitness has been cited by one equipment manufacturer as "one of the top 5 training facilities in the world."

Keala Foundation Fitness Centers offer CrossFit-style group fitness classes for youth and adults in a supportive, community-driven environment. Our youth fitness programs are always free, welcoming kids from Kindergarten through High School. Visitors are welcome and encouraged to register for classes in advance on our website.

Barre-TRX-Yoga-Circuit classes

Fitness Center

Located in sunny Poipu, members have access to a variety of recreational amenities including our resort style pool, open air fitness center, pickleball, tennis and more. We also offer group fitness classes, clinics and camps that are open to the public. Follow us on social media or visit our website to see all the fun things we have happening all year long.

Welcome to your gym. We are a functional fitness training studio in Poipu/Koloa, dedicated to empowering our community by offering simple yet effective training routines suitable for any goal, lifestyle, and age. We provide options for every client, whether you visit occasionally or are with us daily. Our aim is to ensure you have access to high-quality training at an affordable price.

Elevate your fitness and wellness routine at La Vida Studio, Kauai’s boutique destination for movement and mindfulness. We offer a variety of energizing and restorative classes, including Yoga, Bounce, Pilates, Sculpt, Circuit Training, and Sound Baths. Perfect for locals looking to stay active and visitors seeking a unique wellness experience during their vacation. Our studio provides: Drop-in classes for tourists and locals. Flexible packages and memberships tailored to your lifestyle. A welcoming, community-driven environment designed to help you thrive. Whether you’re starting your fitness journey, enhancing your routine, or simply seeking balance during your stay, La Vida Studio is here to help you move, connect, and flow.

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

Kauai's only yoga studio dedicated to the study and practice of Iyengar Yoga, since 2017. We offer group classes, workshops, individual instruction and yoga therapy.

Experience tranquility and rejuvenation at Kauai Yoga on the Beach, your original oceanfront yoga studio, located at two beautiful Kapaa locations. Our professional instructors offer a variety of yoga classes—ranging from Sunrise invigorating morning yoga sessions to Sunday restorative yoga and sound healing and for yoga designed for all levels. Elevate your practice with private yoga lessons and mindfulness meditation, set amidst the serene beachfront backdrop. Engage in our transformative Beachfront Yoga sessions and find peace with each breath. Perfect for anyone seeking balance, Kauai Yoga on The Beach is your oasis for yoga and meditation on the BEACH. Join us today for a rejuvenating escape into wellness. ENJOY a journey of wellness

Kauai Hot Yoga is Kauai's premier hot yoga studio in Lihue, Hawaii. Hot yoga classes, 9D breathwork, cold plunge, and wellness workshops. All levels welcome.